ASANAS
All classes, workshops, trainings and retreats have been canceled until further notice.
Please sign up for MAHA Messages to be notified when they’re back!
MAHA RETREATS
Video clips from our 2017 & 2019 retreats!
ASANA CLASSES
Weekly yoga classes have been canceled until further notice. Please check back for updates or sign up for MAHA MESSAGES to be notified when they’re back!
ACU-ASANA WORKSHOPS
Educational and restorative workshops combining Yoga and Chinese Medicine! In these deeply nourishing workshops Ashlee guides you through a carefully curated yoga class followed by a mini-acupuncture treatment ~ infused with essential oils and a touch of massage ~ all while relaxing in savasana.
The acupuncture points, yoga poses, aromatherapy, and wellness tips at each workshop will reflect the energetics of the season/element we are in and their associated meridians or the specific focus of the workshop. In every workshop you will gain insight and inspiration to find balance in your life and greater overall health.
previously known as…
Points & Poses Charleston
MAHA YIN YOGA TEACHER TRAINING
Join Ashlee in this comprehensive yin yoga immersion. As an acupuncturist, massage therapist and yoga teacher, she will combine her knowledge with years of experience for an in-depth study of all things yin. Over the weekend current yoga teachers will gain the tools and resources needed to confidently lead their own yin yoga classes. It will also provide a space for anyone to unwind and relax while expanding their knowledge of yin yoga.
In addition to lecture and open dialogue, you will practice four yin classes led by Ashlee. Be prepared to dive into deeper layers of mind, body and energetic body while learning to guide others to do the same.
PRANAYAMA
This video was recorded at Tenaya Lake in Yosemite National Park (where Ashlee lived during summers in her twenties).
You will be guided through 3 different yogic breathing exercises, or pranayamas. Try following along and notice how you feel at the end. If you are new to this, it will get easier the more you practice.
