Restorative Rituals for Resilience
Empower Your Healing Journey, One Season at a Time
Your Path to Seasonal Healing & Resilience Starts Here
Healing is not just about managing symptoms—it’s about creating sustainable rituals that nourish your body, mind, and spirit. Restorative Rituals for Resilience is a virtual monthly wellness experience designed for those navigating autoimmune conditions, hormone imbalances, and chronic stress. Rooted in Chinese Medicine, the Wahls Protocol, and holistic self-care, this series empowers you with the wisdom and tools to thrive, season by season.
Experience a Preview of The Resilience Circle
If you’re not ready to commit to the full 12-week Autoimmune Lifestyle Program, Restorative Rituals for Resilience is a great way to start. This monthly experience allows you to begin incorporating sustainable wellness practices at your own pace, giving you a strong foundation to build on—whether for a few months or until the next 12-week program begins.
What’s Included Each Month:
✅ Live Wellness Webinar – Seasonal insights on emotional well-being, acupressure points, & lifestyle tips
✅ Wahls Protocol & Hormone Health Tips – Nutrition & lifestyle strategies to support healing
✅ Pre-Recorded Yoga & Acupressure Session – Guided movement + acupressure for the month’s theme
✅ Bonus Seasonal Recipe – Nourishing, autoimmune-friendly inspiration for your kitchen
2025 Sessions & Themes
✨ March 20 – Blossoming into Possibility (Wood Element) 🌱
✨ April 17 – Inviting Expansion (Wood Element) 🌿
✨ May 15 – Igniting Inner Radiance (Fire Element) 🔥
✨ June 19 – Allowing Joy (Fire Element) ☀️
✨ July 17 – Feeling Freedom (Fire Element) 🦋
✨ August 21 – Rooting into Abundance (Earth Element) 🌾
✨ September 18 – Harvesting Your Strength (Earth Element) 🍂
✨ October 16 – Honoring the Grief (Metal Element) 🍃
✨ November 20 – Connecting to Gratitude (Metal Element) 🤍
✨ December 18 – Cultivating Calm (Water Element) 🌊
✨ January 16, 2026 – Reset & Renew (Water Element) ❄️
✨ February 19, 2026 – Deepening Inner Wisdom (Water Element) 🌀
📍 Live on the 3rd Thursday of Each Month
🕘 9 AM PT | 10 AM MT | 11 AM CT | 12 PM ET
📼 Replay + On-Demand Content Available
This is for You If…
✔️ You’re navigating an autoimmune condition or hormone imbalance and want a holistic approach to healing.
✔️ You feel overwhelmed by conflicting health advice and need clear, actionable guidance.
✔️ You’re looking for seasonal self-care rituals to support long-term wellness.
✔️ You crave gentle, effective wellness tools like acupressure, yoga, and nutrition tips tailored to your healing journey.
✔️ You want community support and a structured plan to build resilience and vitality.
Imagine Where You Could Be in Just a Few Months…
✔️ More energy, balance, and mental clarity
✔️ A toolkit of natural strategies for reducing inflammation & improving symptoms
✔️ A stronger connection to seasonal rhythms and your body’s innate wisdom
✔️ A sense of calm, confidence, and empowerment in your healing journey
✔️ A supportive community that uplifts and encourages you every step of the way
Pricing Options
⭐️ Single Session Drop-In – $33
✨ 3-Month Bundle – $90 (Save $9 – $30 per session)
💫 6-Month Package – $170 (Save $28 – $28.33 per session)
🌟 Annual Pass (12 sessions) – $340 (Save $56 – $28.33 per session)
💡 Each session includes: live access + pre-recorded yoga & acupressure + a seasonal recipe!
📅 Join live or watch the replay at your convenience!
Join Restorative Rituals for Resilience Today
📅 Begins: March 20, 2025
💻 Where: Live Online + On-Demand Access
👉 Sign Up Now to begin your Restorative Rituals journey and get exclusive offers for my 12-week Resilience Circle group program!
Your Health. Your Vitality. Your Resilience.
Let’s walk this path together. 💛
