Empowered Hormone Health Coaching
Rhythms in Balance | Nourish & Conceive | Pregnancy & Postpartum | Empowered Birth Prep | Embracing Change
Where ancient healing wisdom meets modern science to support women through every stage of their reproductive journey. Offering personalized hormone health guidance through the DUTCH Complete hormone test, Chinese Medicine principles, self-acupressure, nutrition, yoga, meditation, and lifestyle strategies.
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Rhythms in Balance: A Holistic Cycle Support Plan
Where ancient wisdom meets modern science to support your body’s natural rhythms.
This personalized program is designed to help you balance hormones, regulate cycles, and feel empowered in your reproductive health. Whether you're experiencing irregular cycles, PMS, painful periods, or simply want to optimize your hormone health, this plan provides the tools and insights to restore balance naturally.
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Nourish & Conceive: A Holistic Fertility Plan
A personalized, holistic approach to enhancing fertility—supporting both physical and emotional well-being on the journey to conception.
Where ancient healing wisdom meets modern science, this program is designed to empower you with personalized hormone health guidance to optimize fertility. Using the DUTCH Complete hormone test, along with Chinese Medicine principles, self-acupressure, nutrition, yoga, meditation, and lifestyle strategies, we’ll create a tailored roadmap to enhance your reproductive health naturally.
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Holistic Pregnancy & Postpartum Support
Personalized, on-demand support for pregnancy symptoms and postpartum recovery. Whether you're navigating nausea, fatigue, sleep struggles, emotional shifts, or postpartum healing, these one-on-one coaching calls provide holistic guidance tailored to your needs. Drawing from Chinese Medicine, nutrition, self-care practices, and lifestyle strategies, I’ll help you feel more supported, balanced, and empowered in this season of motherhood.
Book a session as needed—no commitment required.
💫 $125 per 60-minute session
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Empowered Birth Prep: A Private Class Series
A guided, one-on-one series designed to help you and your birth partner feel informed, prepared, and confident for the journey ahead. These sessions will give you the knowledge, mindset, and hands-on tools to navigate labor and birth with ease and empowerment.
💫 Private, individualized classes for you and your birth support person
💫 Two sessions, 75-90 minutes each
💫 $145 per class (Decide after the first if you'd like to continue.)
💫 Includes personalized guidance, hands-on techniques, and resource-packed handouts -
Embracing Change: A Holistic Perimenopause & Menopause Plan
Where ancient wisdom meets modern science to support your body through hormonal transitions.
This personalized program is designed to help you navigate perimenopause and menopause with confidence, addressing symptoms naturally while promoting vitality and balance. Whether you're experiencing hot flashes, fatigue, mood swings, or other hormonal shifts, this plan provides the tools and insights to help you feel your best.
What is the DUTCH Complete™ test?
The DUTCH Complete™ (Dried Urine Test for Comprehensive Hormones) is an advanced hormone test that provides a comprehensive analysis of your hormonal health. By measuring sex and adrenal hormones, along with their metabolites, this test offers valuable insights into various aspects of your well-being.
Key Features:
Comprehensive Hormone Analysis: Evaluates 35 different hormones, including estrogens, progesterone, testosterone, DHEA-S, and cortisol, along with their metabolites.
Adrenal Function Assessment: Provides a detailed view of the diurnal pattern of free cortisol and the total distribution of cortisol metabolites, helping to identify adrenal insufficiency or symptoms of chronic stress.
Additional Health Markers: Includes organic acid tests (OATs) that offer insights into nutritional deficiencies, oxidative stress, gut health, melatonin levels, and more.
Benefits of the DUTCH Complete™ Test:
Easy Sample Collection: Collect four or five dried urine samples over a 24-hour period in the comfort of your home. Dried samples are stable for several weeks, making them convenient to ship worldwide.
Comprehensive Reporting: Receive an extensive profile of sex and adrenal hormones, along with their metabolites, to identify symptoms of hormonal imbalances.
Actionable Insights: Gain a complete assessment of hormonal health, enabling healthcare providers to develop effective treatment plans tailored to your needs.
