It’s time to shift from fear and frustration to confidence, clarity, and vitality.

I know the journey intimately because I’ve lived it. My father, a former professional athlete, was diagnosed with MS when I was three. Decades later, when my own son was three, I received the same diagnosis. With years of holistic health training behind me, I had unknowingly been preparing for my own path toward healing. Choosing an alternative to conventional treatment, I committed fully to a restorative path rooted in The Wahls Protocol®, Classical Chinese Medicine and deep self-care. The transformation was profound—six months after fully committing to this path, my symptoms improved significantly. Two years later, I feel more vibrant than ever, living a life guided by purpose, travel, and alignment with my deepest desires. Now, I want to help you do the same.

What If Your Diagnosis Could Be the Start of a Powerful Transformation?

This isn’t just about symptom management—it’s about turning your diagnosis into a catalyst for growth. Through live weekly group coaching, private 1:1 sessions, holistic health strategies, and a supportive community, you’ll walk away with a personalized roadmap for your well-being.

This is for You If…

✔️ You’ve been diagnosed with an autoimmune condition and feel overwhelmed by conflicting advice.
✔️ You’re tired of feeling stuck in cycles of fatigue, pain, or brain fog.
✔️ You want a clear, step-by-step plan for reclaiming your energy, balance, and well-being.
✔️ You crave a community that understands your journey and supports your progress.
✔️ You’re ready to shift from survival mode to a thriving, resilient life.

What You’ll Receive in This 12-Week Journey:

1️⃣ Weekly Live Group Coaching Calls (via Video)

Every session is designed to give you clarity, guidance, and tools to support your healing. Each week, we will:

✔️ Start with a grounding meditation and group check-in.
✔️ Explore a powerful healing strategy, inspired by The Wahls Protocol®, Classical Chinese Medicine and functional medicine.
✔️ Learn self-care techniques, movement, and mind-body practices to support healing.
✔️ Set realistic goals that move you forward.
✔️ Connect with a supportive community who truly understands your journey.

2️⃣ Personalized 1:1 Health Coaching (3 Sessions)

You are not alone in this journey. In addition to group support, you’ll receive:

🔹 75-minute Initial Private Session – A deep-dive health history intake to uncover your root challenges. You’ll receive a personalized action plan, recommendations, and guidance to kickstart your transformation.
🔹 Midpoint & Final 1:1 Check-Ins – To assess progress, refine your plan, and ensure you’re seeing real results.
🔹 (Optional Functional Medicine Testing Available – Food Sensitivity, GI Mapping, DUTCH Hormone Testing & More)

3️⃣ Restorative Rituals for Resilience (BONUS)

✔️ Live Monthly Wellness Webinars aligned with the seasons.
✔️ Exclusive Pre-recorded Yoga & Acupressure Sessions to help integrate each theme into your daily routine.

💫 A Special Retreat to Celebrate Your Journey (Optional Add-On)

At the end of our 12 weeks together, you’ll have the opportunity to celebrate your commitment to health, connection, and resilience with a specially curated retreat. You can choose to join me and our group for an immersive in-person retreat, where we’ll deepen our healing practices, reflect on our transformation, and step forward with clarity and confidence.

Or, if you prefer a more personal experience, I can work with you 1:1 to design a customized at-home retreat—tailored to your needs, space, and lifestyle. This option allows you to create a restorative experience in the comfort of your own home, integrating all that you’ve learned in a way that feels most nourishing to you.

🌟 Both retreat options are optional and available at an additional cost. Details will be shared during the program for those interested in joining!

Imagine Where You Could Be in Just 12 Weeks…

✔️ More energy, focus, and clarity.
✔️ A toolkit of natural strategies for reducing inflammation & improving symptoms.
✔️ Deep self-awareness and a mindset of resilience.
✔️ Confidence in your ability to sustain long-term wellness.
✔️ A supportive community that uplifts and encourages you every step of the way.