𝗥𝗮𝘄 𝗞𝗮𝗹𝗲 𝗦𝗮𝗹𝗮𝗱 

Instructions:

Wash and dry the kale. Remove the stems by holding the stem with one hand, and pulling the greens away from the bottom, with the other hand. Chop kale thinly, or pull kale apart with your hands. Add seaweed, salt and lemon juice to kale and begin to massage the kale with your clean hands. The salt and lemon juice will begin to break down the kale, and it will shrink and darken. Taste it and add more salt or lemon juice if needed. 
*Now add 2-4 Tbsp olive oil

Ingredients

• 1 bunch of kale – any variety works (lacinato works best)

• ¼ tsp Himalayan pink salt – add a little at a time, so its not too salty. 

• Juice of 1-2 lemons 

• ¼ cup dried arame seaweed (optional)

Additional Ideas:

• 1 tbsp toasted sesame oil 

• 1-2 cloves garlic – pressed or finely chopped 

• small amounts of any green herbs from the garden – basil, chives, onion, oregano, parsley, cilantro, rosemary, etc. 

• pinch of red pepper flakes 

• beets

• carrots

• crushed pistachios or pecans 

• dried figs or cranberries 

• nutritional yeast